Is your next fitness goal to get your first strict pull-up? Pull-ups are hard (especially for women) and getting your first strict pull-up is big milestone in strength training. It requires arm, back, shoulder, core and grip strength. With consistent practice and smart progressions you can build up the necessary Read more
If you’re looking to escape Perth for a few days, look no further than Margaret River. Tucked away in the southwest corner of Western Australia, you can find rugged coastlines, towering forests and an abundance of vineyards! I recently had a long weekend there and here are my top recommendations Read more
If you’re in Perth and looking to escape the city, look no further than Rottnest Island, home to the world’s happiest animal (quokkas) and beautiful beaches. Famous for its white sand beaches, crystal blue waters and friendly quokkas, visiting Rottnest Island is one of the most popular things to do Read more
If you’re in Tasmania and you’re looking for both a challenge and the best view of the iconic Wineglass Bay, the Mount Amos hike is for you. This hike was one of my favourites in Tasmania; short, steep and requiring a fair bit of scrambling, this hike will reward you Read more
The Cradle Mountain summit hike is one of Tasmania’s most iconic hikes. If you’re looking for a hike that’s both challenging and with amazing views, this is it. The challenging scramble to the top of the jagged peaks rewards you with 360 degree views of mountains and glacial lakes stretching into Read more