Skiing and snowboarding are physically demanding and having cardiovascular fitness and strength endurance can make them significantly more enjoyable. To get fit for skiing or snowboarding, focus on building strength, endurance, flexibility, and balance. Here’s a well-rounded approach: A balanced...
Read moreSki holidays are just the best. They provide the perfect winter escape offering adventure, fun and relaxation in the mountains. What isn’t to love about fresh powder, cosy chalets, delicious mountain food and après ski. Whether it’s your first ski...
Read moreRunning a half marathon (13.1 miles / 21.1km) is a rewarding challenge that tests both physical endurance and mental determination. Whether you’re a seasoned runner or preparing for your first long-distance race, crossing the finish line of a half marathon...
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Lifestyle Tips to Stay Scuba Fit Scuba diving opens the door to an extraordinary underwater world filled with vibrant marine life, coral reefs, caves, and shipwrecks. Each dive presents a unique experience, offering an unparalleled opportunity to connect with nature Read more…
In the Lakes and looking for some cool mountain biking spots? Look no further. Easily accessible from both Keswick and Cockermouth, Whinlatter Forest offers some of the best mountain biking in England with a mixture of challenging and beginner friendly Read more…
What to pack for a day hike. You’ve picked the route, you’ve checked the weather, now it’s time to pack your bag and you have no idea where to start. We’ve all been there, frantically running around minutes before you’re Read more…
Mountain biking is an exhilarating sport that offers adventure, fitness, and a connection with nature. It is a sport that is open to everyone, regardless of gender. However, like many outdoor activities, mountain biking has often been perceived as a Read more…
