Is your next fitness goal to get your first strict pull-up? Pull-ups are hard (especially for women) and getting your first strict pull-up is big milestone in strength training. It requires arm, back, shoulder, core and grip strength. With consistent...
Read moreIf you’re looking to escape Perth for a few days, look no further than Margaret River. Tucked away in the southwest corner of Western Australia, you can find rugged coastlines, towering forests and an abundance of vineyards! I recently had...
Read moreIf you’re in Perth and looking to escape the city, look no further than Rottnest Island, home to the world’s happiest animal (quokkas) and beautiful beaches. Famous for its white sand beaches, crystal blue waters and friendly quokkas, visiting Rottnest...
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If you’re in Tasmania and you’re looking for both a challenge and the best view of the iconic Wineglass Bay, the Mount Amos hike is for you. This hike was one of my favourites in Tasmania; short, steep and requiring Read more
The Cradle Mountain summit hike is one of Tasmania’s most iconic hikes. If you’re looking for a hike that’s both challenging and with amazing views, this is it. The challenging scramble to the top of the jagged peaks rewards you with Read more
Beyond the golden beaches and lush rainforests of Australia lies the Red Centre; the vast, arid heart of the country. Emerging from the vast stretches of rust-coloured plains rises Uluru, a large sandstone monolith, a site of cultural significance. Uluru Read more
Skiing and snowboarding are physically demanding and having cardiovascular fitness and strength endurance can make them significantly more enjoyable. To get fit for skiing or snowboarding, focus on building strength, endurance, flexibility, and balance. Here’s a well-rounded approach: A balanced Read more
Ski holidays are just the best. They provide the perfect winter escape offering adventure, fun and relaxation in the mountains. What isn’t to love about fresh powder, cosy chalets, delicious mountain food and après ski. Whether it’s your first ski Read more
Running a half marathon (13.1 miles / 21.1km) is a rewarding challenge that tests both physical endurance and mental determination. Whether you’re a seasoned runner or preparing for your first long-distance race, crossing the finish line of a half marathon Read more
Lifestyle Tips to Stay Scuba Fit Scuba diving opens the door to an extraordinary underwater world filled with vibrant marine life, coral reefs, caves, and shipwrecks. Each dive presents a unique experience, offering an unparalleled opportunity to connect with nature Read more