Mountain biking is an exhilarating sport that offers adventure, fitness, and a connection with nature. It is a sport that is open to everyone, regardless of gender. However, like many outdoor activities, mountain biking has often been perceived as a male-dominated field. It’s time to change that narrative and celebrate the fact that girls and women can shred trails just as fiercely as anyone else. Whether you’re a seasoned rider or a curious beginner, this post is here to encourage and inspire more girls to embrace the thrill of mountain biking.
Historically, mountain biking has been viewed as a male-centric activity, but women can ride too! Mountain biking has numerous benefits for women including physical fitness, mental wellbeing, and an opportunity to adventure.
Mountain biking is a full body cardiovascular workout that allows you to explore new trails, experience breathtaking landscapes and push your limits. If you’re a girl looking to get into mountain biking, here are some tips to get you started.
- Choose the right bike: choosing the right bike is essential for comfort and performance. Look for a mountain bike that suits your terrain and preferences. Top tip: hire a few bikes before committing to buying one to see what feels good!
- Gear up: invest in a quality well-fitting helmet, gloves to protect your hands and provide grip, and comfortable clothes.
- Start with beginner friendly trails: begin with easy and well-marked trails to build your confidence and skills. As you progress, gradually tackle more challenging terrain.
- Join a women’s mountain biking group: Connect with other female riders by joining a local women’s mountain biking group. Riding with others provides motivation, support, and the opportunity to learn from other riders.
- Practice fundamental skills: Focus on mastering basic skills such as body positioning, braking, cornering, climbing, and descending. These skills are essential for safe and confident riding.
- Embrace the challenge and have fun: Mountain biking is about enjoying the ride and embracing the challenges. Celebrate your progress, learn from your experiences, and most importantly, have fun.
You can ride on pretty much any byway or bridleway or dedicated trail centre. In England check out the Forestry Commission trail centres https://www.forestryengland.uk/cycling#search or 7Stanes in Scotland https://forestryandland.gov.scot/visit/activities/mountain-biking/7stanes
Mountain biking is a sport for everyone, and girls have every reason to hit the trails and embrace the adventure. With the right bike, gear, skills, and support, you can experience the thrill and joy of mountain biking while breaking stereotypes and inspiring others. So, gear up, ride with confidence, and remember: girls can shred too!
Check out my other posts on the basic skills of mountain biking and fitness programmes to help get you in shape to enjoy your ride.
Happy riding.
The Fit Adventurer
