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Skiing and snowboarding are physically demanding and having cardiovascular fitness and strength endurance can make them significantly more enjoyable. To get fit for skiing or snowboarding, focus on building strength, endurance, flexibility, and balance. Here’s a well-rounded approach: A balanced fitness routine will not only improve your skiing performance but Read more…
Ski holidays are just the best. They provide the perfect winter escape offering adventure, fun and relaxation in the mountains. What isn’t to love about fresh powder, cosy chalets, delicious mountain food and après ski. Whether it’s your first ski holiday or your 15th, this post will provide an outline Read more…
Running a half marathon (13.1 miles / 21.1km) is a rewarding challenge that tests both physical endurance and mental determination. Whether you’re a seasoned runner or preparing for your first long-distance race, crossing the finish line of a half marathon is an unforgettable achievement. Training Essentials Consistent training is key Read more…
Lifestyle Tips to Stay Scuba Fit Scuba diving opens the door to an extraordinary underwater world filled with vibrant marine life, coral reefs, caves, and shipwrecks. Each dive presents a unique experience, offering an unparalleled opportunity to connect with nature and witness the ocean’s wonders. However, scuba diving comes with Read more…
In the Lakes and looking for some cool mountain biking spots? Look no further. Easily accessible from both Keswick and Cockermouth, Whinlatter Forest offers some of the best mountain biking in England with a mixture of challenging and beginner friendly trails. There are three main trails within the forest: the Read more…
What to pack for a day hike. You’ve picked the route, you’ve checked the weather, now it’s time to pack your bag and you have no idea where to start. We’ve all been there, frantically running around minutes before you’re due to leave the house, hoping you haven’t forgotten anything. Read more…
Mountain biking is an exhilarating sport that offers adventure, fitness, and a connection with nature. It is a sport that is open to everyone, regardless of gender. However, like many outdoor activities, mountain biking has often been perceived as a male-dominated field. It’s time to change that narrative and celebrate Read more…