Training Plan Archives - The Fit Adventurer

Get your first pull-up

Is your next fitness goal to get your first strict pull-up? Pull-ups are hard (especially for women) and getting your first strict pull-up is big milestone in strength training. It requires arm, back, shoulder, core and grip strength. With consistent practice and smart progressions you can build up the necessary Read more

By thefitadventurer, 2 weeks24 January 2026 ago

Conquer Your First Half Marathon: Tips for a Success

Running a half marathon (13.1 miles / 21.1km) is a rewarding challenge that tests both physical endurance and mental determination. Whether you’re a seasoned runner or preparing for your first long-distance race, crossing the finish line of a half marathon is an unforgettable achievement. Training Essentials Consistent training is key Read more

By thefitadventurer, 1 year12 January 2025 ago