Training Plan Archives - The Fit Adventurer

Get your first pull-up

Is your next fitness goal to get your first strict pull-up? Pull-ups are hard (especially for women) and getting your first strict pull-up is big milestone in strength training. It requires arm, back, shoulder, core and grip strength. With consistent practice and smart progressions you can build up the necessary Read more

By thefitadventurer, 10 months24 January 2026 ago

Conquer Your First Half Marathon: Tips for a Success

Running a half marathon (13.1 miles / 21.1km) is a rewarding challenge that tests both physical endurance and mental determination. Whether you’re a seasoned runner or preparing for your first long-distance race, crossing the finish line of a half marathon is an unforgettable achievement. Training Essentials Consistent training is key Read more

By thefitadventurer, 2 years12 January 2025 ago